I hereby pledge myself - my person and my body - to the
nonviolent movement. Therefore I will keep the following commandments:
Meditate
daily on the teachings and life of Jesus.
Remember
always that the nonviolent movement seeks justice and reconciliation - not
victory.
Walk
and talk in the manner of love, for God is love.
Pray
daily to be used by God in order that all men [and women] might be free.
Sacrifice
personal wishes in order that all men [and women] might be free.
Observe
with both friend and foe the ordinary rules of courtesy.
Seek
to perform regular service for others and for the world.
Refrain
from the violence of fist, tongue, or heart.
Strive
to be in good spiritual and bodily health.
Follow
the directions of the movement and of the captain on a demonstration.
(quoted in the Jan '05 Shambhala Sun)